It has become somewhat commonplace to use CBD for sleep. Cannabidiol is almost overtaking other natural sleep aids to become the supplement of choice. If you have trouble sleeping, you’ve likely encountered CBD capsules for sleep among your Google searches about getting better rest.
There are numerous offerings on the market nowadays. It can be difficult for insomniacs to choose a CBD product that suits their needs. Which CBD product is best for sleep?
Let’s delve into the world of CBD sleep aids to learn which consumption method trumps the rest.
Can You Use CBD for Sleep?
First off, are CBD sleep products effective at all?
The research indicates they could be. Insomnia is a much-misunderstood ailment with a variety of causes. To understand whether CBD sleep aids can help you, you need to know the root cause of the problem.
Some things that keep people awake at night are stress and anxiety, chronic pain, environmental factors, or sleep disorders.
If your problem is environmental – such as a noisy street, light pollution, or an uncomfortable mattress – then CBD is likely not the answer. However, some research indicates that internal issues could be put to rest by CBD.
In 2019, researchers at the University of Colorado studied 72 subjects who had trouble sleeping due to anxiety. After a month, 79% of patients taking CBD reported reduced anxiety, and 67% reported improved sleep.
In terms of pain, CBD has known pain-relieving properties. In 2018, a study found that CBD might improve sleep by reducing chronic pain levels.
There are a handful of other studies on CBD for sleep, too. Research is still in its infancy, but it’s promising. Since the research isn’t concrete, lots of brands combine CBD with other compounds to ensure an effective sleep aid.
CBD Combination Products for Sleep
It’s common to encounter CBD capsules for sleep that contain other ingredients like melatonin.
Melatonin is a natural hormone produced by the body that induces sleepiness. It can be used as a natural supplement sleep aid and is usually effective in small doses.
CBD and melatonin combos are incredibly common in the natural wellness market, and anecdotally, they seem to work a treat.
Other combinations you might see include chamomile, lavender, or GABA.
What Are the Best CBD Products for Sleep?
The best CBD products for sleep usually contain another sleep aid compound besides cannabidiol. These combinations tend to be the most effective.
Most importantly, the product should come from a high-quality brand offering reputable items. Do some research on the brand beforehand to find one that suits you.
It’s also crucial to find a consumption method you enjoy. There are three main consumption methods for CBD sleep products.
CBD capsules are a favorite in the industry, not least for their convenience. Most people are familiar with taking a tablet, so there is no learning curve to get used to it. Most CBD capsules come in soft gel form, making them easy to swallow. Plus, the pre-measured dose offers incredible convenience, and you don’t need to worry about measurements.
CBD capsules for sleep typically contain ingredients like melatonin that can help the user drift off. For example, the PureKana CBD Sleep-Aid Capsules (https://purekana.com/products/cbd-pm-capsules-25mg-capsule/) contain added melatonin and a blend of ZEN terpenes. The terpene blend features aromatic compounds like linalool, found in lavender, for the ultimate relaxing experience.
If you’re someone who needs a straightforward routine, CBD capsules are ideal. However, you must remember to take them thirty minutes to an hour before bedtime, so they have a chance to kick in.
As the standard product on the market, there is an abundance of CBD oils for sleep. Again, lots of them contain melatonin and other herbal sleep aids.
Notably, CBD sleep aid tinctures can have a distinctive herbal taste. If the flavor is not a concern, then tinctures can be a super effective way to take CBD for sleep.
After all, tinctures take effect quickly when consumed sublingually. They can kick in within 15 minutes, so they’re ideal if you want something that you can take right before you tuck yourself in at night.
The downside is that tinctures require some measuring, and the flavor is not the most pleasant.
CBD gummies are exceptionally common in the sleep aid market. Most come in a mixed berry flavor, ideal for those with a sweet tooth. With gummies, you’re likely to look forward to your nightly CBD dose.
Like CBD capsules, gummies offer a convenient pre-measured dose of cannabidiol. There’s no mess and no hassle – it’s a very straightforward process. Plus, there’s the added bonus of the taste.
The disadvantage is that the body must process the CBD before it can work. You’ll need to take gummies a while before bed. Furthermore, those with dietary restrictions may struggle to find gummies that fit their needs.
Final Thoughts: The Best CBD for Sleep
CBD is never a one-size-fits-all situation. There are numerous ways to use this compound, and a different approach might work for each individual. Fortunately, there are CBD sleep products to suit almost everyone’s needs.
The three most popular mentioned in this list – capsules, tinctures, and gummies – are all available from PureKana, a leader in the CBD industry. There are even more exciting products like sleep patches, too.
No matter what you’re after, there is probably a CBD consumption method for you. If you have no idea where to start, CBD capsules for sleep are certainly worth trying.